What you need to know about muscle building and rep
One of the greatest difficulties that most people face when building their bodies is optimizing their workout plans in order to gain maximum muscle mass. The first thing that one should figure out even before starting the workout plan is finding out the number of reps that each body part requires in order to buildup muscles. Since the body muscles are different, varying degrees of stimulation will be required to develop them. This is where the idea of muscle building program get perfected for each technique.
Reps are done in sets, grouped in lifts. You are required to do a certain number of reps without resting. After a number of reps, you are required to rest between 30 and 90 seconds before starting another set. Volume is the definition of the number of reps or repetitions done, and this is the number of reps regardless of the number of sets. To build muscles, you are required to do between 6 and 12 rep range without resting. By the time you are done with a set, you should be near tiring point. To compensate for more reps, you should add more weight to the lifts.
The less the number of reps you do, the more the neurological conditioning you will get leading to less hypertrophy. Higher reps done will increase the muscle mass but it will give less gain. It is therefore justified to say that how many reps to build muscle size depends on what you want, more muscle mass or more gain. To combine high gain and greater mass, you will need to combine high and low reps while maximizing your workouts. Different muscles in the body will require different sets of reps in order to buildup the muscles and promote hypertrophy. It is important to experiment with your body in order to find out what reps work out for each body part.